Beginner’s Guide to CBD: How Much Should I Take?

Jan 18, 2020 | What is CBD OIL

The Beginner’s Guide to CBD oil is open for people who are interested in the product but really not sure whether or not to use it.

When people start using CBD, it’s understandable they have anxieties about how much they should be taking.

“How much CBD oil should you take” it’s a common question to ask, but unfortunately, there is no simple reply. So here’s a beginner’s guide to CBD.

How much CBD should you take? This will depend on a variety of different factors, including age, sex, and weight.

We wish we could tell you exactly how much you should be taking, but you might estimate for yourself how much you need.

Here is a beginner’s guide to CBD that should let you know approximately how much CBD you need to take.

Know What Your CBD oil is?

It’s essential to know a little bit about the CBD is prior to ingesting CBD. It is an active compound found in cannabis. As opposed to other cannabinoids, there’s no psychoactive element. So it doesn’t produce the high like marijuana.

Most users of CBD take it in an oil form. CBD oils are versatile, as they can be applied topically, used in food, or taken sublingually – which is the most common option.

When taken underneath the tongue, the CBD is absorbed directly into your bloodstream via the capillaries.

Since the sublingual dosage is widely used, however, if you prefer to use edibles, vapes, or other purposes, then the dosage does vary.

How to dose CBD Oil?

Here is some information that will help you decide. Currently, there are no guidelines for CBD usage, so use this guideline, although you must still proceed cautiously.

Start with a small amount and work progress from there. It is advised that you start with 1 mg and then increase your dosage by 2 mg increments.

Also, use a diary or journal to keep a record of your progress. Note down how much you are taking, what time of day did you take it – that sort of thing.

Many companies recommend multiple doses of CBD per day instead of taking it all in one shot; however, use what you find works for you.

Many users do take servings above 30 mg per day with no adverse effects. Still, everybody is different, and it’s essential to make the experience as enjoyable as possible for you – consuming one hour before or after a meal is recommended.

How much is CBD in a drop?

Dosing CBD is dependent on knowing the quantity in your bottle. The majority of CBD oils come in dropper bottles. However, there are sprays.

Generally, companies will tell you exactly how much CBD is in each drop or spray so you can rely on their information.

Manufacturers sell a wide variety of CBD oils in different sized bottles with varying quantities of CBD, so some math is required.

If the bottle of CBD contains 5 mg of CBD per drop and you want to take 10 mg at a time, use two drops! To use only half the amount, use half a quantity in the dropper. Pretty simple, really!

This is the equation:

[Total CBD in bottle] ÷ [amount of ml in bottle] = Total mg of CBD in the dropper

A breakdown by weight and condition

Here is an analysis of how much CBD is the average taken per day for different weights and different conditions.

Since it’s based on weight, the table may apply to both dogs and humans.

<25 lbs: 4 mg
25-50 lbs: 5 mg
51-100 lbs: 6-7 mg
101-150 lbs: 8-10 mg
151-230 lbs: 12-15 mg
230< lbs: 15 mg+

Is it safe?

Great question. According to Dr. Peter Grinspoon, in an article for Harvard Health Publishing, ‘says that the unregulated nature of CBD products makes dosing all the more difficult.’

Furthermore, according to neuroscientist Nick Jikomes, the best amount of CBD to consume might change for an individual over time. In an interview with Leafly, he says that

“…people’s physiologies change over time, including the ECS […].

These things change over the lifetime of an individual, and so the optimal ratios and doses of these compounds, whatever they may be, are probably going to change as well.“

So keeping a CBD journal is recommended. It is important to know yourself and what your body requires. Also, start with small doses and progress from there.

Final Thoughts

Sadly, there is no exact amount of how much CBD you should be taking, due to a range of different factors.

So by following the guidelines written above may help you out.

Remember, you should always start with a small dose. Because what suitable for one person may not be good for you.

I hope you gained some value from our beginner’s guide to CBD.

There will be more information on this topic as more knowledge and expertise are released into the public forum.